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[3] Di Paola R, Modafferi S, Siracusa R, Cordaro M, D'Amico R, Ontario ML, Interdonato L, Salinaro AT, Fusco R, Impellizzeri D

B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.73 Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as if not better than just taking a nootropic supplement

Frequently Asked Questions Should I take B12 before starting tirzepatide, or wait to see if I develop a deficiency

With advancing age, microglia also become primed, responding to inflammatory stimuli with exaggerated cytokine and free radical release [278]