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One of the primary effects is increased vulnerability to hemolytic anemia, where red blood cells break down prematurely due to oxidative damage

Gibson et al., 2014

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First though, she caveats by saying her foundations for maximizing cognitive function are: Good quality sleep see this post for how she optimizes her sleep Regular cardio exercise such as running/spin bike Intermittent fasting such that she stays in ketosis throughout the morning while she works Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation High dose fish oil of which the DHA is key for brain function Now lets look at Rhondas nootropic drink