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"But you can actually train your body to release similar feel-good chemicals naturally, and it only takes five minutes." He advises about the the Tension and Trauma Release Exercise (TRE): "Stand tall, unlock your knees, and let your arms and legs tremble and shake," Leon describes, reports Somerset Live

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Poems such as On the Death of Zhukov or On the 100th Anniversary of Anna Akhmatova turn historical markers into meditations on times indifference and languages stubborn endurance