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My comfort zone is now clean air and that upgrade is non-negotiable

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But, he adds, even if people arent able to quit until they are older, the benefits are still very, very substantial. Progression of smoking-related conditions slows For people who are living with smoking-related chronic health conditions, such as cancer, heart disease, or chronic obstructive pulmonary disease (COPD), quitting can slow the progression of disease, while also improving the odds of survival

Population tobacco control interventions and their effects on social inequalities in smoking: systematic review