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Ultimately, the best choice depends on individual preferences and circumstances

Some challenges include: Finding the right nicotine strength Adjusting to vapor instead of smoke Choosing suitable flavors Learning device operation These challenges are normal and often improve as users gain experience

Familiarising yourself with the different strategies that can work for you and the treatment plan that you can consider as an option will help you make an informed decision about your progress in quitting nicotine addiction

Among the studies that do analyze doseresponse relationships, there is large variation in the units and dose categories used in reporting their findings (for example, the use of pack-years or cigarettes per day) 24,25 , which complicates the comparability and consolidation of evidence