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In humans, NMN doses as high as 1,200mg/day and daily NR doses up to 2,000mg have been illustrated as safe for use over a six-week period.4 31 So, a daily dose of either NMN or NR or a combination of the two up to 1,200mg should be perfectly safe for most people

doi:10.4103/0970-9185.117079

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Recent studies have provided evidence of clear benefits for the host: when exposed to contaminants, infected organisms exhibited reduced contamination levels, less severe oxidative stress, and histological alterations, as well as higher body condition and survival rate compared with their uninfected conspecifics