Natural Ways to Manage and Reduce Histamine Intolerance: Follow a Low-Histamine Diet Start by reducing foods that are naturally high in histamine or that trigger histamine release: Foods to limit or avoid: Aged cheeses (parmesan, gouda) Fermented foods (sauerkraut, kimchi, yogurt, kombucha) Processed/cured meats (salami, bacon, ham) Alcohol (especially wine, beer, champagne) Vinegar, soy sauce, miso, pickled foods Leftovers & slow-cooked meals (histamine increases with time) Certain vegetables: tomatoes, spinach, eggplant, avocado Certain fish (tuna, mackerel, sardines, shellfish) Dairy- (Cows milk, all buttermilk) Low-histamine, fresh options: Freshly cooked chicken, turkey, lamb Fresh fruits like apples, pears, and blueberries Leafy greens like lettuce, kale, and arugula Gluten-free grains like rice, quinoa, buckwheat Tip: The fresher the food, the better histamine levels rise in leftovers or aged foods
At-home Self Care Treatments There are also a number of natural, at-home treatments we advise for our patients, that complement our at-clinic treatments: Clinic based treatments Skin peels Skin peels Global Eyecon by mesoestetic is a specialised skin (or chemical) peel, combined with a trans-epidermal solution
Cytosolic Glutathione Reductase The cytosolic form of glutathione reductase represents the most abundant variant, constituting approximately 85-90% of total cellular GR activity
10.1007/s13105-016-0523-3 [DOI] [PubMed] [Google Scholar] Kobayashi E
