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Supplementation must be done in a balanced manner to avoid compromising general health while maximizing the outcomes

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Supporting these findings, a recent study in female healthcare workers demonstrated that NSW parameters, including current status, duration, and intensity, were associated with differential methylation in key circadian genes such as CSNK1E, NR1D1, and ARNTL 215

Metformin (Met), a first-line medication for type 2 diabetes, has been shown to protect against IIRI in mice by reducing oxidative stress [15]