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Antibacterial soap is not recommended because it leads to bacterial resistance and is no more effective than plain soap

Behavioral Support Options Group counseling and Peer support groups Motivational Interviewing: Sparks personal commitment Cognitive Behavioral Therapy: Rewires smoking triggers Mindfulness Practices: Handles stress cravings, explores ways to practice Nicotine Replacement Options Over-the-counter patches, gum, or lozenges help taper physical dependence gradually while building new routines

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