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At the very least formaldehyde can cause irritation to your eyes and excessive coughing, so if someone around you coughs whilst you're smoking you know what is causing it

"Vitamin E as a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth?" Antioxidants, January 2018, Epstein, Murray, M.D

Prepare to quit Think about the reasons why you want to quit and write them down

[2] [3] Other scientists who were skeptical of the causal link between smoking and cancer also joined the Scientific Advisory Board (SAB) of TIRC, although many amongst these scientists expressed concern over TIRC's strong denial of the link between the two