help quit smoking cigarettes Explore 8 Ways You Can Ask Our Experts: Helpful Tips

[6] Immediately after smoking, wash your hands thoroughly with warm, soapy water to get rid of lingering particles

Supplementary Material A Contributorship Form detailing each authors specific involvement with this content, as well as any supplementary data, are available online at Contributor Information Crawford Moodie, Institute for Social Marketing and Health, Faculty of Health Sciences and Sport, University of Stirling, Stirlingshire, UK

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Unlike the sudden jolts of nicotine delivered by cigarettes, the amount of nicotine you receive remains relatively smooth throughout the 16 or 24 hour period you wear the Nicoderm CQ patch