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What may improve includes: Pain intensity and frequency Radiating symptoms (sciatica) Morning stiffness and mobility Tolerance for sitting, standing, and daily activities Sleep quality affected by pain Dependence on pain medications Many users with disc herniations report 50% to 80% improvement in symptoms while their imaging findings remain unchanged

doi: 10.1074/jbc.M311945200

Studies show B5 also promotes healthy skin with the ability to reduce signs of skin aging such as redness and skin spots

Meditating and practicing mindfulness can all help your body get really good at escaping its innate fight or flight mode