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Quitting before pregnancy In order to provide yourself with the best opportunity you can for a good pregnancy outcome you must quit smoking

The brain records the chain of actions: eating, standing up, going outside or settling down to smoke

For details, e-mail Koen van Vaerenbergh, Scandinavian Tobacco Group, at [email protected] Visit www.st-group.com

Rather than focusing on the number of times that you puff on your device during a vaping session, you should concentrate on the nicotine strength of your device or vape juice in order to ensure that youre getting the same satisfaction on a puff-for-puff basis that youd get from smoking a cigarette