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When you choose sobriety, heres what you can expect over time: Long Term Effects of Quitting Alcohol: 1-3 months: Improved sleep, improved energy levels, better skin, reduced anxiety 3-6 months: Liver function improves significantly, blood pressure normalises, weight stabilises 6-12 months: Mental clarity returns, emotional stability increases, relationships improve 1+ years: Dramatically reduced cancer risk, restored brain volume, stronger immunity, improved cardiovascular health Making the decision to quit drinking is one of the most powerful steps you can take for your health and wellbeing
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Individuals who smoked within 30 minutes of waking and those who smoked between 30 and 60 minutes after waking were 1.59 and 1.42 fold more likely to develop cancer respectively when compared with those who waited an hour or more
It was be interesting to see if they make it if they will bring back John Constantines smoking
