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Build Your Running Body Format:Paperback / softback Trade paperback (US) punctuationWhether youre a miler or an ultramarathoner, if you want a fit, fast, and injury resistant running body, theres a better way to train than relentlessly pursuing mileage. This easy to use workout manual draws on the latest research in running physiology to target all the components that go into every strideincluding muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough
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