10 However, many of these medications are contraindicated in pregnancy, with the exception of NRT, which should only be used with pregnant smokers if the advantages outweigh the disadvantages, and in those who have a failed unaided quit attempt
Decrease in fertility smoking contributes to a newborns low birth weight, pre-term delivery issues, ectopic pregnancies, and even SIDS Sudden Infant Death Syndrome
Apply these practical tips: Eat smaller portions more often: Overfilling your stomach raises pressure and triggers acid reflux Cut out trigger foods: Frequent offenders include spicy dishes, citrus items, chocolate, caffeine, and greasy or fried foods Skip late-night eating: Lying down with food in your stomach encourages acid reflux The American College of Gastroenterology recommends implementing these dietary changes to help prevent acid reflux and heartburn episodes
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