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Some examples are: Smaller more frequent meals Avoid alcohol drinks, spicy foods, chocolate and other foods that trigger heartburn or reflux Elevate the head of the bed Dont eat before laying down Lose weight and stop smoking Laparoscopic Hiatal Hernia Repair: If you remember only one thing about this post, make sure you remember what Im about to say now In the 21 st Century 99.9% of these surgeries can be done laparoscopically or minimally invasive

Start with 10 to 15 minutes daily if previously sedentary

No written plan, no written aftercare, no follow-up If you cant leave with a printed plan and an after-hours number, the clinic isnt running to a medical standard