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For starters, incorporating B12-rich foods into your diet, such as meat, fish, eggs, and dairy products, can help boost your levels

D): Figure D: Draw up B12 Step 7

Many people do both, but it is worth a quick chat with your provider first

Individuals most likely to benefit include: Those with pernicious anemia People with gastrointestinal disorders (e.g., Crohns disease, celiac disease, chronic gastritis) Patients following bariatric (weight loss) surgery Older adults with absorption difficulties Strict vegetarians or vegans at risk for deficiency People taking medications that can decrease vitamin B12 levels Laboratory testing usually confirms B12 deficiency before starting injections