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Joint and cartilage: 250 to 500 mcg once or twice daily, subcutaneous near the joint, 8 to 12 weeks

Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration

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In doing so, your bodys lipolytic activity (supported by AOD 9604) can align with your bodys natural morning cortisol rhythm, which both peak in the early hours