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If so, talk to a speech or singing-voice teacher to see what one may suggest and the costs involved.Thanks Warnings Drinking cold water will cause tightening of the vocal cords.Thanks Do not strain your voice by forcing uncomfortable sounds, such as rasping (grinding) your vocal cords.Thanks Avoid speaking with a growly or raspy voice

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This grim reality not only affects physical health but can also take a toll on mental well-being