Clean indoor air ordinances Smoking is prohibited in government workplaces, private workplaces, schools, childcare facilities, restaurants, bars (allowed in existing tobacco bars), casinos/gaming establishments (tribal establishments exempt), retail stores and recreational/cultural facilities
[4] It can still have health consequences even after long use, so it would be good to treat it as a temporary means and not as a permanent solution
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At the office, use stairs instead of escalators, and stand up from the desk and move around