Functional Anatomy of the Pilates Core Scraping and movement-based practice

and movement-based practice

improve boundaries

“The course helped me see how Pilates can support posture

and practical treatment strategies for professionals working with shoulder pain

Functional Anatomy of the Pilates Core Scraping and movement-based practiceThis revised fourth edition is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, it provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The books distinctive quick reference format shows students exactly how to locate and identify specific