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Vitamin B12 is a superstar nutrient that plays a vital role in keeping our bodies humming along

Your body may need more folate than usual if you: are pregnant have cancer have a blood disorder such as sickle cell anaemia, an inherited blood disorder that causes red blood cells to develop abnormally are fighting an infection or health condition that causes inflammation (redness and swelling) Premature babies (born before the 37th week of pregnancy) are also more likely to develop a folate deficiency because their developing bodies require higher amounts of folate than normal

Some individuals feel a noticeable boost in energy relatively quickly, while others experience more subtle effects over time

[1] [6] In healthy adults, vitamin B 12 deficiency is not common, mainly because body stores of the vitamin are substantial and turnover is slow, with relatively low dietary requirements