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Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise

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These may include: Injection site redness or tenderness Mild headaches or dizziness Nausea or digestive discomfort Temporary joint or muscle soreness Water retention (CJC) Histamine response: flushing, tingling, redness (CJC) Mild fever or chills (Thymosin Alpha-1) If symptoms persist or become uncomfortable, contact our Denver office before taking your next dose