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They are also great for working the trapezius
Powerlifting
Uses include conditioning
and presses
3x3 Land Mine / Ground Effects Rack Attachment "Bumper Plates" They are also great forThe Land Mine Ground Effects Rack Attachment works with any American Barbell 3x3 or 2x2 rack, rig, or squat stand for a fast and easy way to set up and store one of the most versatile training devices on the market. Whole body training for strength, power, and stability using one and 2 arm movements. Put an Olympic bar in the pivoting Sleeve and you are off to the races. Add a Single Handle and the number of exercise possibilities increases greatly.
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