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What the Research Suggests Most of the existing evidence comes from preclinical (animal) studies

The NIH states that the following are the average daily recommended amounts of B12 for different age groups: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Here are some tips for how to choose the vitamin B12 dosage that is right for you: If you know that you are deficient in B12, you may need to take a high dose to begin with, up to 10,000 micrograms per day in some cases, to bring your levels up

Correct Injection and Mixing Technique Safe injection technique prevents cross contamination during medication handling

Who Should Be Cautious or Talk to a Clinician First While B12 supplementation at standard doses is safe for most people, certain situations call for extra care and professional guidance