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Yes, exercise helps clear out your lungs, but if you continue to smoke, its a long uphill battle

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These changes can begin almost immediately, and will have a drastic impact on the overall quality of that persons life: 20 Minutes Within 20 minutes of quitting the body begins to normalize blood pressure and pulse

Lung cancer expert Ernst Wynder at the Sloan-Kettering Cancer Institute reported in Life Magazine that the technology that had put a man on the moon could be used to make safer cigarettes [9]