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Dr Andrew Thomson, a GP from Tayside, spoke for the motion

Many doctors thought patients could breathe easy if they puffed on pipes filled with tobaccothe belief, which appears bizarre now, was that smoke could heal the lungs

Heres the protocol Ive found to be most effective: Use 30-45 minutes before your first working set Keep the pouch in for 15-20 minutes maximum, then remove Limit use to 3-4 times per week maximum to prevent tolerance and dependence Never use on rest days or outside of the training context Cycle off completely for 2-3 weeks every 8 weeks But be warned: Daily use rapidly builds tolerance and creates dependence, eliminating any potential performance benefits