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Pre-workout, mid-race, or during that brutal work deadlinetear open a gel, squeeze it down, and feel the difference within 15-20 minutes

Lipoatrophy is the opposite: fat tissue breakdown creating divots or depressions

This means attending NHS health checks when invited (available to those aged 40 to 74), discussing blood pressure, cholesterol, and blood glucose screening with a GP, being aware of bowel cancer screening (offered to those over 60 in the UK), having conversations about prostate health from the mid-forties onward for those with risk factors, and not dismissing symptoms or delaying seeking help when something feels wrong

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