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More importantly, studies have consistently shown that vitamin B12 deficiencies are linked to obesity and insulin resistance

In that same vein, adding vitamin B12 supplementation, like dietary supplements, to your routine wont suddenly make hair grow back

They are particularly beneficial for vegetarians and vegans (since B12 is found primarily in animal products), older adults with reduced absorption capacity, individuals with digestive conditions such as Crohn's disease or celiac disease, and anyone who has had gastric bypass surgery

This may come in the form of a longer stay in hospital or longer-term effects during recovery