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Stay hydrated : Drinking water alongside alcohol throughout the day will help minimize dehydration, a major cause of hangovers

A leaky gut is a known factor in the development of autoimmunity, including but not limited to thyroiditis, rheumatoid arthritis, multiple sclerosis (MS), celiac disease, and lupus

Increasing tissue and blood glutathione are likely to be important in controlling exercise-induced oxidative stress and perhaps in enhancing physical performance

Those who strictly adhere to a vegetarian or vegan diet may also be at risk for a vitamin B12 deficiency and need supplements or foods fortified with the vitamin