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Health experts recommended daily allowances (RDAs) for B12 intake recommendations vary by age, but the recommendations are the same regardless of your sex [1]: - 0 to 6 months 0.4 mcg - 7 to 12 months 0.5 mcg - 1 to 3 years 0.9 mcg - 4 to 8 years 1.2 mcg - 9 to 13 years 1.8 mcg - 14 years and older 2.4 mcg If youre pregnant, the National Institute of Health recommends you ingest at least 2.6 micrograms of B12 per day

High concentrations administered intravenously can be diluted using parenteral infusion solutions

After first use , Ozempic pens (semaglutide for type 2 diabetes) can be stored either in the refrigerator or at room temperature (up to 86F or 30C) for 56 days

Most people tolerate B12 well, even at high doses, as excess amounts are excreted through urine