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Good sources of vitamin B12 include: Meat (beef, lamb, and pork) Poultry (chicken and turkey) Fish (salmon, trout, and sardines) Dairy products (milk, cheese, and yogurt) Eggs Fortified cereals and plant-based milk alternatives For individuals who do not consume animal products, it is important to seek out fortified foods or consider taking a B12 supplement to prevent deficiencies that could affect hair health
In some patients, results are seen at 4 weeks, occasionally faster
While primarily studied for tissue repair and gut health, its sometimes discussed in weight loss conversations due to its potential effects on inflammation, recovery and metabolic resilience
They are not formulated, designed, or intended for human or animal use, ingestion, administration, or to diagnose, treat, cure, mitigate, or prevent any disease or medical condition
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