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Keeping a symptom diary can help you and your healthcare provider identify patterns or triggers

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When diet is not an issue, B12 deficiency generally has to do with an inability to absorb the vitamin properly

The authors reported modestly higher objective sleep efficiency and shorter sleep latency in the DSIP arm versus placebo, but subjective sleep-quality measures did not improve and the authors themselves concluded that short-term treatment of chronic insomnia with DSIP is not likely to be of major therapeutic benefit. That is the strongest controlled human sleep study in the literature, and its conclusion is negative to modest