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It may support tissue repair, which helps keep the skin resilient and healthy

F., Wang, H

Interestingly, acetylcholine seems to affect the start of REM sleep at night and can influence your dreams.15 16 Some researchers think it might be involved in muscle movement during sleep paralysis and dreams (though others think that might be from other neurotransmitters at work).17 Higher levels of acetylcholine during sleep also mean that youll experience REM for longer, which creates longer dreams that youll have a higher likelihood of remembering

Vitamin B12 helps to boost energy levels, promote fat metabolism, and support healthy nerve function