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Recommended Dosage and Timing Take between 500 mg to 2000 mg per day Consume it 30 to 60 minutes before your workout for best results It can be mixed with water, a protein shake, or your pre-workout drink Best Ways to Combine for Better Results Pair the L carnitine fat burner with resistance training, HIIT, or cardio exercises Maintain a balanced diet rich in lean protein and complex carbohydrates Stay hydrated throughout your workout and the day Common Mistakes to Avoid Skipping doses or taking it inconsistently Consuming excessive quantities assuming it will accelerate results Neglecting hydration, which reduces fat transport efficiency Always consult a healthcare professional before starting any new supplement, especially if you have existing medical conditions