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Metabolism 49:38

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The diet emphasizes consumption of nutrient-dense whole foods which contain nutrients known to be protective against glutamate excitotoxicity, including foods high in omega-3 fatty acids ( Participants also received a binder on how to follow the diet with the training information in a hard-copy format, including a list of food additives to avoid, a list of foods high in antioxidants, a detailed table of foods highest in each micronutrient according to appropriate serving sizes, a sample shopping list, and diet-approved recipes