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2, 6 Mandatory folic acid fortification of foods (i.e

147,148 In one placebo-controlled trial in 46 men with low sperm numbers, those who received ashwagandha root extract (standardized to contain at least 5% withanolides), at 225 mg three times daily for 90 days, had a 167% increase in sperm number, 57% increase in sperm motility, and 53% increase in semen volume, while those who received placebo had little change in these parameters

Shelf life with sterile water: Without the benzyl alcohol preservative, reconstituted BPC-157 should be used within 24 to 48 hours to minimize contamination risk

BPC-157 works primarily through upregulating growth factor expression, promoting angiogenesis (new blood vessel formation), and modulating the nitric oxide system