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The levels of ascorbic acid seemed to follow the same pattern as the folate levels during drying

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Alcohol is the big one, since drinking is one of the fastest ways to burn through your glutathione, so cutting back supports the results you are paying for

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults