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The liver is also an organ where ketone bodies are produced, and the concentration of one of them (-HB), increased several times as a consequence of the fasting intervention

Ensure you get 7-8 hours of quality sleep every night and practice stress-reducing techniques like yoga, meditation, and deep breathing to maintain optimal glutathione levels

doi: 10.1038/s41580-023-00645-4 [DOI] [PubMed] [Google Scholar] 92.Burkhead JL, Collins JF