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The background A reader contacted Fact Checker after she was enticed to sign up for weekly B12 shots with the claim that they're a way to lose weight, increase energy and help tissue recovery after a workout

The most common side effects are mild and include injection site reactions (redness, slight swelling, or tenderness), mild headaches during the initial days of use, and occasional dizziness or lightheadedness

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Most cases are identified through blood tests ordered for other reasons, such as investigating anaemia, fatigue, or monitoring patients with known liver or kidney disease