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In another 2021 study, participants taking ashwagandha not only improved their VO2 max (a measure of aerobic endurance), but also gained lean body mass and experienced better recovery after workouts

During the in vitro maturation of oocytes from aging mice, HSYCR upregulated SIRT3 expression, a key protein regulating mitochondrial function

Mike and Dave dig into the science and philosophy behind performance, recovery, and emotional regulation from neurofeedback and cold exposure to trauma, forgiveness, and redefining what health actually feels like

After blocking in 1% skim milk in Tw-PBS for 1 h at room temperature, the membrane was incubated with SMA (dilution 1:2000