Starting condition: Right shoulder impingement from years of pressing (overhead press hurt, bench press was uncomfortable, even lateral raises caused issues) Post-workout stiffness lasting 48-72 hours minimum Gut problems: bloating after most meals, unpredictable bathroom schedule, general digestive discomfort Training frequency limited by recovery capacity The protocol: One 500mcg capsule first thing in morning (empty stomach) One 500mcg capsule before bed (2+ hours after last meal) Zero other variables changed: same training split, same nutrition, same sleep schedule Tracked shoulder range of motion, post-workout soreness duration, digestive symptoms Week 1: Nothing
[DOI] [PMC free article] [PubMed] [Google Scholar] Rgnier M, Carbinatti T, Parlati L, Benhamed F, Postic C
API, active pharmaceutical ingredient
Dihexa is particularly effective for research targeting neurodegenerative diseases, traumatic brain injury, and cognitive enhancement in aging populations