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(00:52:00) Making Dopamine Work For You (Not The Other Way Around) (00:53:20) HOW to release dopamine (00:55:00) (Mental) Performance Enhancing Drugs (00:56:00) Timing Your Learning (00:57:36) (Chem)Trails of Neuroplasticity (00:58:57) The Three Key Levers To Accelerate Plasticity (00:59:15) Limbic Friction: Finding Clear, Calm and Focused (01:04:25) The First Question To Ask Yourself Before Learning (01:05:00) Balance (01:07:45) Cerebellum (01:10:00) Flow States Are Not The Path To Learning (01:11:18) Novelty and Instability Are Key (01:14:55) How to Arrive At Learning (01:15:45) The Other Reason Kids Learn Faster Than Adults (01:19:25) Learning French and Other Things Faster (01:22:00) Yoga versus Science (01:32:00) Closing Remarks Title Card Photo Credit: Mike Blabac Disclaimer Day 7 Optimize Your Brain with Science-based Tools | Episode 8 In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved

Taurine injections can be prescribed to help reduce inflammation, lower blood pressure, support cardiovascular health, reduce symptoms associated with metabolic syndrome and help heal damage from periodontal disease

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Prebiotics often include oligosaccharides that can resist normally produced digestive enzymes, but remain susceptible to fermentation by the colonic microflora [148]