reason for smoking cigarette 26 Health Effects of on Your Body Tobacco : Behind the Smoke

Nardone et al

It requires no refilling or charging, making it a convenient all-in-one option for both new and experienced vapers

Cilia Slowdown : Just one cigarette can slow cilia movement for hours, reducing their ability to clear mucus and debris from the lungs

Heavy smokers (20 or more cigarettes a day) should use 18mg nicotine liquids Medium smokers (between 10 and 20 cigarettes a day) should go for 12mg of nicotine in e-juice Light smokers (up to 10 cigarettes a day) should purchase 3mg nicotine vaping juice If youre a heavy smoker and want to reduce your nicotine dependency, start by making the switch to vaping and being comfortable with it and then consider reducing the nicotine strength in your e-juice over time