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Sharp pain or discomfort persisting overnight indicates excessive stress on healing tissue

What fills that gap online is largely individual reports of faster recovery, less pain, or improved healing

Gwinnutt J, Wieczorek M, Balanescu A, Bischoff-Ferrari H, Boonen A, Cavalli G, De Souza S, De Thurah A, Dorner T, Moe R (2023) 2021 EULAR recommendations regarding lifestyle behaviours and work participation to prevent progression of rheumatic and musculoskeletal diseases

People who exercise vigorously create oxidative free radicals, which can lead to muscle fatigue and decrease muscle performance suggesting that an antioxidant may be helpful