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The Quitting Point There came a point where I just had to smoke and I hated that feeling

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It stimulates the nervous system and increases heart rate as well as alertness

And its a little surprising Researchers from Florida Atlantic University studied 785 people for 5,164 days using actigraphy (wrist-watch-like sensors) and daily sleep diaries to record their sleep and how much alcohol, caffeine and nicotine they consumed within four hours of bedtime