where should you give a b12 injection to Inject Vitamin B12 vitamin Store How to

But for vegans and vegetarians who only eat plant-based foods it can be a challenge to meet the dietary needs of vitamin B12.This can cause them to have a vitamin B12 deficiency

Common recommendations include: Injecting in the morning after waking up Taking it 3060 minutes before eating Using it before fasted cardio sessions The goal is to combine the peptide with natural fat-burning conditions in the body

Key Takeaways Vitamin B12 is essential for healthy red blood cells, nerve function, and DNA synthesis

AARP spoke with four geriatric specialists with expertise in vitamin B12 to learn about its importance and the steps to take if youre worried you may not be getting enough