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Aging (Albany NY) 10(3):386 Wen JJ, Li MZ, Chen CH, Hong T, Yang JR, Huang XJ, Geng F, Hu JL, Nie SP (2023) Tea polyphenol and epigallocatechin gallate ameliorate hyperlipidemia via regulating liver metabolism and remodeling gut microbiota

Treat sleep hygiene by getting 7 to 9 hours on a regular schedule and employ stress-reduction tools like mindfulness and cognitive behavioral strategies to reduce cortisol-associated oxidative stress

Mid-Tier Treatments: NAD+ nasal spray ($125/month), sermorelin injections ($99/month), and compounded semaglutide ($139/month) sit in the moderate range

That "one-third get neuro effects" figure is exactly the responder-subgroup signal a real trial is built to quantify