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Examples include a 2023 study in which 20mg of CBN isolate successfully reduced nighttime wakefulness, and a 2025 review stating that non-CBD cannabinoids (e.g., CBN) merited consideration as therapeutic options for poor sleep.29 40 To learn more about CBN, check out our guide to the best CBN gummies

Vapes contain fewer toxicants but still pose risks Aerosol chemicals can irritate lungs and may have long-term consequences that remain uncertain

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